Frequently Asked Questions

Here you’ll find answers to common questions about my services, including empowerment coaching, motivational speaking, and intuitive movement workshops. 

Whether you’re curious about the benefits of my sessions, what to expect during workshops, or logistical details, this section is designed to help you navigate your journey with clarity. 

If you have any additional questions or need further information, please feel free to reach out!

 

What services do you offer? 

I provide empowerment coaching sessions designed to help individuals overcome personal challenges, build self-confidence, and achieve their goals. Additionally, I offer motivational speaking engagements tailored for events, workshops, and corporate settings, aiming to inspire and energise audiences.

Are the coaching sessions online or 
in-person?

Most of my coaching sessions are conducted online, making it convenient for clients regardless of location. However, if you’re local and prefer face-to-face interactions, in-person sessions can be arranged upon request.

How can I book a coaching session?

To book a session, simply contact me through the provided booking form on my website or via email. I will follow up to discuss your goals, schedule availability, and the structure of the sessions.

What topics do you cover as a motivational speaker?

My talks mainly focus on topics like personal empowerment, overcoming obstacles, resilience, and cultivating a growth mindset. Each talk can be customised to align with the theme and goals of your event or organisation. I am very passionate about the transformational power of words and intuitive movements.

What is the duration of a typical coaching session?

Individual coaching sessions typically last between 45 minutes to an hour, depending on the client’s needs. For speaking engagements, session lengths can vary from brief 20-minute keynotes to hour-long workshops or interactive sessions.

How can I customise a motivational speaking session for my event?

I work closely with organisers to tailor the content to fit the unique objectives of each event. Contact me with details about your event, audience, and goals, and I’ll create a session that resonates with your attendees.

What is the payment process?

Payments for coaching sessions and speaking engagements are typically made upfront via a secure online payment method. For longer coaching programs or recurring sessions, discounts, offers and payment plans may also be available.

What is your cancellation policy?

I understand that schedules can change. Coaching sessions may be rescheduled with 24 hours’ notice. For speaking engagements, please provide as much advance notice as possible if adjustments are needed.

Do you offer group coaching sessions?

Yes, I offer both one-on-one and group coaching sessions. Group sessions are ideal for teams, organisations, or friends looking to grow together in a supportive setting. Contact me to learn more about group session options.

 

How can I prepare for my first coaching session?

Ahead of our first session, consider your goals, challenges, and what you hope to achieve. This reflection helps us dive straight into meaningful work together from the start.

 

Why are you so passionate about the transformative power of words?

I believe words hold immense power to shape our reality, influence our mindset, and catalyse profound change. Through my own journey and experience working with clients, I've seen how intentional language can help redefine self-belief, break limiting patterns, and spark confidence. My passion stems from witnessing this transformation firsthand—seeing how thoughtfully chosen words can motivate, uplift, and empower individuals to pursue, embody and become their best selves.

 

How do intuitive movements enhance the coaching experience?

Intuitive movement connects the mind and body, helping clients access deeper layers of self-awareness and release tension, stress, or emotional blockages. Incorporating movement into sessions allows clients to express themselves beyond words, fostering a holistic approach to healing and empowerment. My passion for this practice comes from a deep understanding that personal growth often involves aligning both mental and physical elements, allowing clients to feel truly free and empowered in their journey.

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